ADHD Study Techniques

Easy Study Techniques for Students with ADHD

Dealing with ADHD as a student can be a struggle unless you know and have the right studying techniques. Those with this disorder know that having the self-control to stay focused is nearly impossible. Your mind is going a million miles per minute bouncing here there and everywhere. Thankfully, there are 8 tips to help students with this condition learn a bit easier and they are: 

1. Exercise: Believe it or not exercising before classes or sitting down to study is essential for students with ADHD. It helps them burn off that extract bit of energy and focuses the mind. 
2. Breathe in Calming Aromas: If you have ADHD you know that smell is a powerful weapon against studying or the perfect remedy to help you stay focused. Some that help release stress and help students with this disorder stay focused are: peppermint, lavender, lemongrass and orange peel. 
3. Sip Sugary Drinks: One of the most common remedies students use before studying is sipping on a sugary beverage before or during studying times. It may seem counter-intuitive, as I had always thought sugar makes you hyper. That’s what my mother always said. This is because it provides the brain with glucose an ingredient that fuels the brain so it can function and stay focused on the task at hand.
4. Take Breaks in Between Studying:  One of the best tips you can use if you struggle with ADHD is taking breaks in between studying. It helps refocus the mind and burns unnecessary energy.
5. Create a Space Specific for Homework: The environment a student with ADHD plays a dramatic part in how they perform. At home and at school students with this disorder need a homework studying spot specifically for them that contains no distractions.
6. Design a Studying Schedule: Students with ADHD always think clearly when they have a designed studying schedule that works for them. This is because they are able to get their minds prepared properly for their slotted studying hours.
7. Know When to Stop: Knowing when to stop studying with ADHD is essential for keeping positive studying habits. If you keep pushing yourself to study when you become frustrated, going back to studying can cause hatred for studying. 
8. Stay Moving: Whether you spin a fidget spinner or squish a stress ball while studying if it helps you stay focused and studying for as long as possible keep doing it. Heck, sit on a yoga ball and keep moving if that does the trick.

Regardless if there is a diagnosed disorder, these 8 tips can help any student stay focused on the task at hand, they do the trick for adults at work too, try it out. If you are finding that your child spends adequate amounts of time studying and math grades are not improving, check out Mathnasium’s unique methods to address each child’s learning goals.